EMDR and Mindfulness Intensive & Assertiveness and IFS Intensive available January 2026

Footprints in the sand on a beach, with one imprint resembling a handprint.

The first step is always the hardest

Helping find healing and clarity to move in confidence

Step out of Self Sabotage, Imposter syndrome, feeling stuck, negative self talk, unhealthy habits, and more…

Embrace this pivotal moment. Recognize that every step carries the power to reshape your path, fuel your purpose, and illuminate the horizon ahead. Taking your first steps is not merely an act; it is a declaration of your commitment to progress, evolution, and self-realization for your mental health.

Step boldly. Step mindfully. Step into the life you envision.

Start here

Stop wondering if things will get better, Start knowing how to feel better

Addiction and Anger

Managing undesired behaviors while digging deeper for a long lasting recovery process. Rebuild your life your way

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Learn How

Anxiety

Unwanted thoughts can cause unwanted habits that make us afraid of life instead of excited by it.

Learn How
View looking down a spiraling staircase with greenish railing and dark steps, extending downward in a spiral pattern. Breaking negative thought patterns. anxiety spiral down.

Trauma and EMDR

Feeling stuck in an intense emotional moment. Avoiding, feeling shame and guilt by it, only making it worse.

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Learn How
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Clarity doesn’t just happen, its a system.

Does this sound familiar

  • There are so many opinions on what YOU need to do and Who you need to be. But You are your own expert, we will help reveal that. Your thoughts are not trying to hurt you, but to see that you need to be STILL.

  • Stop relying on what others say is right or wrong. Your Inner Compass begins and ends with you. Let’s listen to what your gut has to say.

  • Artificial motivation is weak but abundant. The real stuff is long lasting and creates a system of self starting energy. It’s time to start unlocking that.

  • Being walled off from those you care about most is only hurting you. lets learn how to make if feel safe again.

  • Usually fueled by destructive things like guilt and shame, discipled has turned into a no win situation where you feel overwhelmed by a task but then feel guilt if you dont stick to your goal.

  • Exhaustion is constantly present, and no amount of “rest” helps

  • Trauma is so tricky it makes us think we are past the experience, only to push you right back into that moment over and over. Learning ways to get unstuck is not easy, but worth the journey.

Start Today

You’ve come to the right place

Break patterns-Stay motivated-Step clearer

Hi, I’m Dian, and I can help

I often get clients who have done insightful work but now want the skills and steps to achieve their goals. They feel stuck, and I have helped get them unstuck.

What has helped is a partner that can hold them accountable, and help them think clearer with tools and perspective for long term change.

I am not afraid of uncomfortable conversations. If relevant, we will talk about money, sex, power, control, desires, and more. I enjoy breaking the tension in the air- so please feel free to bring on the humor. I’ve found that real transformation happens when you can laugh a little at our journey.

Working with me means exploring all parts of you, past present, future, and relationships. We see how you do one thing, as it tends to lead us to how we do everything. And, that may be exactly where you are stuck.

This is not traditional talk therapy, we will dig deep, find solutions, and hold you to your commitments.

I can promise this, I will always be my genuine curious self in each session. Your job, is to bring your fullest commitment to our time together.

Lets Start Together
A smiling man in a light gray suit and patterned shirt posing against a plain gray background. Illinois therapist, mental health consultant.
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1 on 1 Coaching

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Our Vision

We believe that through a system to attain stillness, the world can find a sense of peace and clarity. Our vision is embedded in grounded awareness as a guide to finding balance in the chaos. To unlock your potential we train mindfulness as the skill for your future self.

Commitment to stillness guides meaningful experiences.

Commit today
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Online

Therapy

As a busy person, online therapy is a perfect fit. Get accessible, convenient, confidential therapy from the comforts of your own space , as long as you have a strong enough internet connection. Let therapy fit your mental health needs, and it can start now.

Start Now

FAQs

  • You can schedule a free 15-minute consultation call by clicking HERE!

    During our call our consultant will talk about what is leading you to reach out, I will answer any questions you have about the process, and then talk about logistics of scheduling including Onboarding, Intake forms, Appointment Reminders, Billing, and Appointment links for each session.

  • Here, you have the option to structure long lasting treatment without any interruption by opting for our self pay $175 per session. Or, I can walk you through working with your Out of Network benefits so you get reimbursed a portion of each appointment.

  • I am out of network with insurance but we can work with your out of network reimbursement benefits

    Why you should consider working with an “out of network” mental health therapist:

    • No limitations on sessions. We can meet for as long as you need without having to worry if insurance will cut us off, or end coverage, which could abruptly end your care.

    • Allows me to offer you more flexible, personalized, and intentional care.

    • Helps me keep your information completely confidential, without needing to share diagnosis or notes with insurance companies.

    • Allows us to avoid surprise billing issues, which can lead to lapses in treatment.

    • Lets us focus on what’s best for you, not what insurance says is best for you!

  • Yes our services are HSA and FSA compatible. Book a Consultation today.

  • Each session is 55 minutes and usually on a weekly basis. Biweekly appointments are not always available.

  • Therapy is about support, skills, and gaining a better understanding of your mental health. My approach is one I have cultivated, and has helped many clients. If my approach is not a good fit for you, that does not mean therapy doesn't help. I urge you to find someone whose approach aligns better with you.

Contact Us

Fill out this form for counseling services. We will get back to you as soon as possible - please check your junk mail if you do not receive a response within 48 hours.
We can’t wait to hear from you!

We welcome all, including sexual orientation, age, race, disability, ethnicity/national origin, gender identity, and religious/spiritual affiliation.